Benefits of Pilates

Pilates practice can:

  • Improve strength, flexibility and balance.
  • Tone and build long, lean muscles without bulk.
  • Challenge deep abdominal muscles to support the core.
  • Engage the mind and enhance body awareness.
  • Condition efficient patterns of movement making the body less prone to injury.
  • Reduce stress, relieve tension, boost energy through deep stretching.
  • Promote recovery from strain or injury.
  • Increase joint range of motion.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Improve circulation.
  • Heighten neuromuscular coordination.
  • Offer relief from back pain and joint stress.
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Enhance mobility, agility and stamina.
  • Compliment sports training and develop functional fitness for daily life activity.
  • Improve the way your body looks and feels.
Joseph Pilates

Start typing and press Enter to search